Have you been so resistant to change? Have you said to yourself I know I can change but how. Have you tried to A.T.T.A.C.K your thoughts and worth by the horns? Take a look below at the practice of using the tool in the abbreviated for A. T. T. A. C. K.
Awareness: Become aware of triggers, patterns, habits
Thought: Re-route your thoughts to be productive and truth telling
Time: You didn’t create these habits overnight and you won’t change them over night
Action: take action on the areas you have been longing to improve in
Choice: Make a productive choice that fuels your growth not burns it down
Knowledge: Understanding how you operate and what boundaries need to be set is power.
This process of A.T.T. A. C. K has transformed countless clients to transition out of attacking their character and worth to develop healthier habits and patterns by using tools that transformed their mindset towards personal growth. As we become aware of our actions, we can uproot our thoughts to enhance growth. Yes it does take pain staking time, but what do you have to loose. By taking action and developing a process that will guide you in making choices that bring out the best version of self.
Knowledge is power, and if are ready to do the work and gain knowledge of the what, when, how, and why you have feel judged, ridiculed, unloved, and unable to stop the stress of fear to take you over, then this process is for you.
A.T.T.A.C.K the way you talk shit to yourself, A.T.T.A.C.K the way you allow others to take you for granted,
A.T.T.A.C.K those damn old habits and patterns that no longer serve you. Become the best version of yourself and have a conversation with your doubts. Let the doubt know you see it festering inside you, but also let it know that you refuse to allow it to take you over. Get comfortable with the uncomfortable.
EMBRACE LIFE BOLDLY!