Coach Tammy Ward

Being Stuck.

At one time or another you have felt STUCK. You have had or said the words I AM STUCK. What would you say if I told you it was created by certain TRIGGERS throughout your life?

AS we are beginning to settle into 2021, I have this nudging pull to share with you a poem I wrote when I was in High School. It brings out the sameness we all have within us, the sameness we all struggle with and the sameness we are created with. Yet with the labels andContinue reading “Setting ourselves Free”

Continuous Awakening

I feel like 2020 the word WOKE became prevalent and everybody’s thoughts and actions WOKE from systematic racism WOKE from political views, WOKE from what life was to what life is now. I want also offer or remind you that being woke is a continuous awakening. That being WOKE is always occurring. Our lives canContinue reading “Continuous Awakening”

Coming into my own

Here I was once again for the millionth time throwing myself on the floor allowing my emotion to wrap me like a body bag. As the memories of past experiences and the failures from those experiences are played like an accordion in my mind, they give my thoughts live ammunition to shoot out words thatContinue reading “Coming into my own”

Embrace what life has to offer.

I have always had this saying “thats wuz up.” You might see some of my earlier broadcasting or content using this phrase. I said it, because sometimes in life when it all goes to shit and you truly don’t feel like there is a way out; that is the moment to Embrace life. In allContinue reading “Embrace what life has to offer.”

Embrace life boldly, in awareness.

The idea to Embrace life boldly is to fully become aware. When we speak of transformation we talk of awareness. A portion of that awareness is recognizing what is true and what isn’t. The mental dialogue going on inside your head will never stop, it will continue to go on and on. But how muchContinue reading “Embrace life boldly, in awareness.”

Facts Vs Feelings Workbook

Where you at in life? Are you happy, mediocre, in doubt, or do you have that shoulda mentality. Are you tired of saying “What is wrong with me.” I am offering you a plan, a plan to to find all the little things that stop you from living your best life. That plan includes work,Continue reading “Facts Vs Feelings Workbook”

ATTACK life by the horns

Have you been so resistant to change? Have you said to yourself I know I can change but how. Have you tried to A.T.T.A.C.K your thoughts and worth by the horns? Take a look below at the practice of using the tool in the abbreviated for A. T. T. A. C. K. Awareness: Become awareContinue reading “ATTACK life by the horns”

4 – 5 days?!?

Looking back at all the journals I have, some completed others half way filled out and then some with only 4- 5 pages filled in. I begin to question why only 4-5 pages. Then the honest conversation happened. I give up, for some reason or another I give up on whatever goal or desire orContinue reading “4 – 5 days?!?”