You have something in your teeth.

How do you deal with having a conversation with someone for almost an hour and then walk into the bathroom and notice that you have something in your teeth? Your mind begins to race cause here you are thinking “why didn’t they tell me I had something in my teeth, holy shit how long hasContinue reading “You have something in your teeth.”

What are you pretending not to know about “YOU”

In the mindset of self-awareness: I often pretend not to know what or how to lose weight. Then one day I woke up and realized that I know what to do, I just don’t want to do it!!!! We often play these sea saw moments of life when our emotional intelligence is pulling to takeContinue reading “What are you pretending not to know about “YOU””

3 Step methodology into personal growth 

G T G= Gratitude, Thought Process, and Group. When we have all three of these rocking and guiding us we will always be GTG (good to go)! GRATITUDE: Gratitude is a powerful process for shifting energy and bringing more of what you want in life. Be grateful for what you have, not just what you want.Continue reading “3 Step methodology into personal growth “