Coach Tammy Ward

If you had an extra hour

If you were givin an extra hour a day, what would you do with it?? I have come to realize on this amazing Monday, I asked around 5 people how their weekend was, all 5 people came back with the same answer: BUSY. They ran here and there, they had 2 birthday parties to goContinue reading “If you had an extra hour”

Diff, between Desire and Willpower

Wiz up party peeps, If I haven’t said it yet I want to say it now and profess my love for Brooke Castillo, she is a master life coach that I admire as well as stalk. LOL She wrote a little something that really touched my soul and I am going to share that withContinue reading “Diff, between Desire and Willpower”

Grow like a weed

It’s ok that we still feel every negative emotion, but when we can have a sense of confidence and empowerment that goes along with it our emotions are managed. Don’t get distracted by the world when your solveing problems or preventing them. If what you believe and what you feel has yet to help youContinue reading “Grow like a weed”

Creating Positive Passion

Think about a time when you felt passion or joy!!!! you got it,,,, good wouldn’t you love to feel that way all the time or at least most of the time. Here are some tools and different way of thinking to get you there. Everyone creates negative passion every single day, yes I said everyContinue reading “Creating Positive Passion”

WHITE OUT

When we write a word wrong or say something incorrectly we white out the wrong word to write the correct word, we say “excuse that, I meant this instead” It is so easy to white out those simple mistakes. But you know; we can white out everything that simply! stay with me here…We can learnContinue reading “WHITE OUT”

NO

I have been working on saying and accepting NO. Saying NO to people who want me to be surrounded by negativitiy. Saying NO to the past that prevents me from being in the present. Accepting No from others that helps lead me down a different path. Accepting NO as a form of destiny that allowsContinue reading “NO”

Get over yourself

Pretty harsh right….. well shit the truth hurts!! I have always been aware that i need to practice what I preach. I am so inspirational to others and am always making the conversation about them or making sure I remember a piece of a past conversation and bring it up to ask questions? Basically iContinue reading “Get over yourself”

Listening

Listening, is a form of opening your ears and hearing sounds. I have come to a crosspoint in my life to where I am so tired of listening to my own sound… Therefore when I hear the sound of my own voice spouting off negative and unproductive sounds I am going to make the choice toContinue reading “Listening”

ALMOST / ALWAYS

There is this phrase ” In total acceptance almost everything becomes a revelation” Why do we settle on the “ALMOST?” If we can accept what came from behind us, and what is in front of us, everything is a revelation. We may not accept fully in 1 sitting, once we get past 1 mountain we willContinue reading “ALMOST / ALWAYS”