Author Archives: Coach Tammy Ward

So many times in life I set the schedule, I mark on the calendar, I look in the mirror and say this time damn it, this time I am going to take back my oomph. Every single time it all works out for nine days, YES nine, WHY who the fuck knows. Maybe cause sevenContinue reading “Taking  back my oomph!!”

It Begins with Me Have you ever asked yourself any of these questions? *WHY don’t they stop verbally abusing me? *WHY does the hate they have for me, have to be shown with their fist? *WHY was I dropped off to fend for myself? *WHY did the abuse have to happen, as if everyone aroundContinue reading “It all began with “ME””

Imagine we are looking at each other face to face trying to decide if we are going to work out today or if we are going to go to IHOP and enjoy CARBS instead!!!! In this moment we are searching for Self Esteem from ourselves as well as from each other. What if I wasContinue reading “Transcending”

How do you deal with having a conversation with someone for almost an hour and then walk into the bathroom and notice that you have something in your teeth? Your mind begins to race cause here you are thinking “why didn’t they tell me I had something in my teeth, holy shit how long hasContinue reading “You have something in your teeth.”

In the mindset of self-awareness: I often pretend not to know what or how to lose weight. Then one day I woke up and realized that I know what to do, I just don’t want to do it!!!! We often play these sea saw moments of life when our emotional intelligence is pulling to takeContinue reading “What are you pretending not to know about “YOU””

G T G= Gratitude, Thought Process, and Group. When we have all three of these rocking and guiding us we will always be GTG (good to go)! GRATITUDE: Gratitude is a powerful process for shifting energy and bringing more of what you want in life. Be grateful for what you have, not just what you want.Continue reading “3 Step methodology into personal growth “

NO WORRIES NO CRY: You know that squirrel from ICE AGE, that is always chasing that damn nut cause he is so worried he will loseit. Yet just when he thought he has lost it BOOM it appears. That is what you look like in your brain when you worry. Most of us are notContinue reading “BEING PRESENT”

I was abandoned by family, I’ve had to pick myself up off the floor several times. I have been lied too, I have lied, my heart has crumbled, and you know what, that is a majority of everyone’s story. Knowing your awareness of what your truth is, what you are still holding on to, andContinue reading “What is your truth?”

What is your non-negotiables??? What are the things in life that you want that you will not negotiate in having. Some say it would be an athletic partner, a kind heart, chocolate, and even beer.  Why is it that if someone is in an abusive relationship people are quick to say get out, your gutContinue reading ” Take a Stance”