Embrace life boldly, in awareness.

The idea to Embrace life boldly is to fully become aware. When we speak of transformation we talk of awareness.

A portion of that awareness is recognizing what is true and what isn’t.

The mental dialogue going on inside your head will never stop, it will continue to go on and on. But how much of it what is says turns out to be true?

The most important in true growth is realizing you are not the voice of the mind.

Most of the talking is a waste of energy. That the real problem is not you, it is the commotion the mind makes about life.

What can you do to slow down your mind? Better yet, are you willing to break the habit of your thoughts being your reality of life?

Published by Coach Tammy Ward

It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor. I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose. As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset. If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out. Isn’t it about time you show up for you? Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.

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