ATTACK life by the horns

Have you been so resistant to change? Have you said to yourself I know I can change but how. Have you tried to A.T.T.A.C.K your thoughts and worth by the horns? Take a look below at the practice of using the tool in the abbreviated for A. T. T. A. C. K.

Awareness: Become aware of triggers, patterns, habits

Thought: Re-route your thoughts to be productive and truth telling

Time: You didn’t create these habits overnight and you won’t change them over night

Action: take action on the areas you have been longing to improve in

Choice: Make a productive choice that fuels your growth not burns it down

Knowledge: Understanding how you operate and what boundaries need to be set is power.

This process of A.T.T. A. C. K has transformed  countless clients to transition out of attacking their character and worth to develop healthier habits and patterns by using tools that transformed their mindset towards personal growth. As we become aware of our actions, we can uproot our thoughts to enhance growth. Yes it does take pain staking time, but what do you have to loose. By taking action and developing a process that will guide you in making choices that bring out the best version of self.

Knowledge is power, and if are ready to do the work and gain knowledge of the what, when, how, and why you have feel judged, ridiculed, unloved, and unable to stop the stress of fear to take you over, then this process is for you.

A.T.T.A.C.K the way you talk shit to yourself, A.T.T.A.C.K the way you allow others to take you for granted,

A.T.T.A.C.K those damn old habits and patterns that no longer serve you. Become the best version of yourself and have a conversation with your doubts. Let the doubt know you see it festering inside you, but also let it know that you refuse to allow it to take you over. Get comfortable with the uncomfortable.


Published by Coach Tammy Ward

It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor. I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose. As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset. If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out. Isn’t it about time you show up for you? Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.

One thought on “ATTACK life by the horns

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: