Looking back at all the journals I have, some completed others half way filled out and then some with only 4- 5 pages filled in. I begin to question why only 4-5 pages. Then the honest conversation happened. I give up, for some reason or another I give up on whatever goal or desire or dream I had. So I said fuck it, let’s dig deep into this. I grabbed one of those journals and I wrote at the top… Why do I only give 4-5 days to my dreams.
Fear of course was one of them, then I looked at the word LAZY, tough word for me, tough because I know that there are times when I decide to be lazy, because it is to fucking hard to move past my thoughts to believe that I could do it. My thoughts are if I cannot go all the way then why do it at all, and BOOM there is the real reason of the 4-5 days.
I have to go past the 4-5 day marker, but I am not going to do the typical ” FOR 30 DAYS I WILL DO THIS” NO, what I will do is 7, YES 7 because that is past 4-5 days and that is achievement. Once I go past 7 then I will go 10 and so on and so on. I do this for me, for my family, for my happiness. Take this journey with me. The dream might be big, but if we complete it in small steps we will eventually get there or at least we will reach another leg of our journey that builds another dream.- thatswuzup.
It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor.
I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose.
As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset.
If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out.
Isn’t it about time you show up for you?
Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.
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Coach Tammy Ward 