Taking  back my oomph!!

So many times in life I set the schedule, I mark on the calendar, I look in the mirror and say this time damn it, this time I am going to take back my oomph.

Every single time it all works out for nine days, YES nine, WHY who the fuck knows. Maybe cause seven is to short and by day eight I am finding the excuses. There is no reason why well-being is not pouring into our experiences. In precise detail in response to all of the things that you and I have identified that we want…. Other than the fact that we are in a bad mood or angry OUR OOMPH is lost to the chuck it Wagon. 

I know what your thinking, here you go again Tammy, here you go again on your I’m gonna do it this time round table, but you know what I am doing differently than last time…. I keep on keeping on. I don’t allow the day to wrap me up in a blanket and swaddle me with my binkey in my mouth. I am taking back my OOMPH, if your with me.

No I am not going to plan, I am not going to schedule I am going to feel how I feel and KNOW that no matter how the days goes, it is not going to get away from me.. BOOM drop the mic.


Published by Coach Tammy Ward

It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor. I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose. As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset. If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out. Isn’t it about time you show up for you? Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.

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