You have something in your teeth.

How do you deal with having a conversation with someone for almost an hour and then walk into the bathroom and notice that you have something in your teeth? Your mind begins to race cause here you are thinking “why didn’t they tell me I had something in my teeth, holy shit how long has it been in my teeth I ate like 4 hours ago, who else have I spoke to.” Most of the time it is hard as hell to  Laugit off, thinking o well life goes on,  the self criticize shoots up like a rocket.  What started as something in your teeth begin to go deep into the rabbit hole of how stupid, lazy, dirty, or even how you can never get anything right.

What if they did tell you, you had something in your teeth? How do you take it in? Embarrassment comes up, more painfully being judged. When we are judged by embarrassment we put on those self-sabotaging shoes and begin to believe the thoughts that our in our head thinking we absolutely know what the other person is thinking or telling other people. Ask yourself what does it matter, where in your life can you examine where the thoughts of others began to affect you. As we begin the journey in personnel growth you have to grow to understand the meaning in suffering. With growth I ask you, What if the other person had something in their teeth. Do you tell them, do you judge them, are you even embarrassed for them?

Life can come with all kinds of roadblocks, we either go around them or avoid them, but what would it feel like if we simply figured out how to get through them. You see Life is happening, and it is not about how we react to it, it is all about how we respond to it. 

Published by Coach Tammy Ward

It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor. I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose. As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset. If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out. Isn’t it about time you show up for you? Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.

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