In the mindset of self-awareness:
I often pretend not to know what or how to lose weight. Then one day I woke up and realized that I know what to do, I just don’t want to do it!!!!
We often play these sea saw moments of life when our emotional intelligence is pulling to take over to say “HEY pay attention to what I am trying to tell ya, i am here to help” BUT we don’t wanna cause then we would have to work on loosing weight. Back and forth we go until we are tired of riding the ride.
If you are not ready to exercise, or if you are not ready to change your eating habits, then start off by creating a space for yourself to mentally prepare for the actions that need to change for you to accomplish whatever it is your pretending to not know. Allow yourself time to be one with yourself to connect to be mindful of the changes you want to make. Everyone’s process of change is like fingerprints, they are not the same. You have to mentally find your process, wether it be writing, talking, thinking, or drawing. It is your journey, your process let it be where you need it just as long as you are Self-Aware of “YOU”