In the mindset of self-awareness:
I often pretend not to know what or how to lose weight. Then one day I woke up and realized that I know what to do, I just don’t want to do it!!!!
We often play these sea saw moments of life when our emotional intelligence is pulling to take over to say “HEY pay attention to what I am trying to tell ya, i am here to help” BUT we don’t wanna cause then we would have to work on loosing weight. Back and forth we go until we are tired of riding the ride.
If you are not ready to exercise, or if you are not ready to change your eating habits, then start off by creating a space for yourself to mentally prepare for the actions that need to change for you to accomplish whatever it is your pretending to not know. Allow yourself time to be one with yourself to connect to be mindful of the changes you want to make. Everyone’s process of change is like fingerprints, they are not the same. You have to mentally find your process, wether it be writing, talking, thinking, or drawing. It is your journey, your process let it be where you need it just as long as you are Self-Aware of “YOU”
THATSWUZUP!
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Published by Coach Tammy Ward
It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor.
I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose.
As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset.
If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out.
Isn’t it about time you show up for you?
Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.
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Coach Tammy Ward 