You know that squirrel from ICE AGE, that is always chasing that damn nut cause he is so worried he will loseit. Yet just when he thought he has lost it BOOM it appears. That is what you look like in your brain when you worry.
Most of us are not present in our lives cause we worry about the things the unknown. I ask you… “WHY ARE YOU PUTTING SO MUCH ENERGY INTO SOMETHING YOU HAVE NO CONTROL OVER??”
Try this, surrender, before you curse me out saying screw that, let me give you a tool on how to do this.. It is done by changing your THOUGHT from worry to gratitude. Instead of making a TO DO list or HOLY SHIT list make a list of what you are proud of and grateful for right now this moment. — Here is mine–
Laughter, Language, music, light, love, 4 walls, CHOCOLATE!!, my wife, my son, the source energy that surrounds me.
You have to begin to realize your past is in the past, stop giving it power in your present. Same goes for the future. Live in the present.
Begin to build yoru own source of energy of being present in life. The things we want in life already exist we have to stop the chatter in our heads long enough to attract them.




Published by Coach Tammy Ward

It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor. I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose. As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset. If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out. Isn’t it about time you show up for you? Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.

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