Wiz up party peeps, If I haven’t said it yet I want to say it now and profess my love for Brooke Castillo, she is a master life coach that I admire as well as stalk. LOL She wrote a little something that really touched my soul and I am going to share that with you today! LUCKY YOU
Brooke: There are two things you have to master to loose weight: Desire and Hunger
Desire for something delicious, Desire for entertainment, Desire for escape, Desire to avoid emotions: Understanding Hunger.
Ok so when Brooke wrote this, it got me to thinking… Most of us say I need the willpower to not eat or over eat, but I firmly believe if we understood the cause of our desire we can change how we look at food/weight.
OK OK hear me out. How many times have you said OOOOVAAYY I need more will power to work out to stop eating, stop yourself and say… I want the desire to work out and I want the desire to not overeat!!!
You see what we did there we changed the way we thought about DESIRE, we changed how we viewed what the word means to us on an emotional higher level. (Brooke)– “And then we can free to only eat when we are truly hungry”
I have created a three step process GTG (Gratitude, Thought process, and Group) that will give you tools to guide you to finding the answers to all the questions you constantly repeat over and over in your mind. If your ready to take that leap, to believe in yourself.