When we write a word wrong or say something incorrectly we white out the wrong word to write the correct word, we say “excuse that, I meant this instead”
It is so easy to white out those simple mistakes. But you know; we can white out everything that simply! stay with me here…We can learn to navigate our relationship with people, we can begin to let go of the negative road blocks/people in our lives by editing (white out) who aren’t supportive of us.
Our thoughts have a grip on us; how we think about something is going to be how we feel about it. Once you realize it’s you who has the control of the grip on your thoughts you will have the strength to release the grip (white out). THEN BOOM!! you will change your outlook and emotion on it.
 Growth isn’t easy but it doesn’t have to be complicated. We often choose to complain about something rather than fixing it. If you have broken up with a negative nancy or sent back a plate of food cause it has a hair in it then you know how it feels to white out the negative to make it into a positive!!

let’s begin this journey together, and support whiting out the negative.

Published by Coach Tammy Ward

It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor. I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose. As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset. If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out. Isn’t it about time you show up for you? Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.

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