Unconscious help!

Most of the time we unconsciously help other people without realizing it. 

Either it be our words, behavior, even demeanor. I received a card from a co-worker last week that thanked me for my infection spirit, saying that my big smile everyday helped him have a half smile. Not even knowing I was helping him everyday.

So this made me think what if we consciously helped others…. took the time for that extra good deed for the year and helped granny, or our BFF, maybe even that co-worker we can’t stand.

Even better  what if it was YOU.   yes,,,, help yourself with that workout or start that lifestyle change in the way you eat. Just to simply change the way you think about your self..

Challenge yourself to consciously help others and above all HELP YOURSELF. after all isn’t it time you did something for you:) thatswuzup

Published by Coach Tammy Ward

It has always been my mission in life to help others and to encourage people to become the best version of themselves. I got lots of opportunity through my military career to serve as both mentor, personal coach, and informal counselor. I have struggled through the years of battling my thoughts around depression from childhood abandonment, teenage doubts, midlife failures, various relationship dynamics, and deep-seated beliefs. It is the working, studying, and learning new habits and patterns that has expanded my mindset into a healthier way that has given me purpose. As a life coach, I offer you my ears, my heart, as well as my experience to guide you with specific tools for that can disrupt the limiting beliefs that are holding you back. I offer ways for you to exchange the negative habits and patterns in your life for a brighter stronger mindset. If the first thought you have each day are full of self-doubt or anxiety sets in on all the have tos and shoulds, if you continue through your day with a roller coaster of emotions about your life and / or relationships, or even if there is something you have been longing to do, but you keep getting in your own way, consider reaching out. Isn’t it about time you show up for you? Make this day the start to a new year of loving yourself. Let me be that beacon of light that helps you find the best version of yourself.

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